Always feeling tired regularly? Have trouble getting a good night’s sleep? If you’re always feeling tired, it can be more than just not getting enough sleep. Feeling tired can stem from more serious issues like sleep apnea, depression, diabetes, or chronic health problems.
Tiredness is natural. You might be tired after a busy day at work or exercising. On the other hand, fatigue is more intense than just being tired. It can sometimes be a sign of something more serious going on with your body. Here are the 10 different reasons you might be feeling so tired.
1. Anemia
One of the most common causes of fatigue. Iron deficiency, known as anemia, is when the body isn’t producing enough red blood cells that are needed to supply your body. It can lead you to feel run down and exhausted.
2. Sleep Apnea
Wondering why at times, you are still awake throughout the night? You may have sleep apnea, a sleep disorder where your breathing is interrupted during sleep. Sleep apnea not only causes fatigue, but also can lead to other health problems like high blood pressure, diabetes, and heart problems.
3. Pregnancy
Pregnancy is one of the few understandable reasons on the cause of fatigue. Your body’s working to support you and your unborn child with blood flow and energy.
4. Diabetes
Fatigue is one of the common symptoms of diabetes. If people are poorly controlling their diabetes, they will see a spike in their blood sugar levels. Having those spikes can dehydrate you slightly and that can cause fatigue.
5. Depression
Talking to your doctor about how you’re tired is a good starting point for determining if there are any underlying causes like depression. Depression can cause you to have little interest in daily activities, which can lead to fatigue, as well as affect your eating and sleeping habits.
6. Underactive Thyroid
Hypothyroidism is a condition where the thyroid gland doesn’t produce enough thyroid hormone. Your metabolism starts to slow down and that can lead to fatigue.
7. Bacterial or Viral Infection
If you have a cold or the flu you’ll always have that feeling of being feeling worn down and tired as your body is fighting the infection and it’s putting a strain on your immune system.
8. Nutritional Deficiencies
Not getting enough vitamins and nutrients can cause you to feel tired as well. Having a vitamin deficiency can cause issues with fatigue.
9. Lack of Exercise
Studies have shown that regular exercise is associated with more energy and less fatigue. Make yourself always on the move by simply taking a stroll. It takes just 20 minutes at low to moderate intensity to give you more energy.
10. Difficulty Sleeping
While there is no cure for chronic fatigue syndrome, it can be managed with cognitive behavioral therapy and medication like sleep aids. It’s so important to talk to your doctor if you’re having symptoms to see if this could be something more than just run-of-the-mill tiredness.
Kaiser Medical Center is your partner in maintaining sound health as you continue to live your life to the full in treating physical ailments that are connected to your mental health. Visit Kaiser Medical Center Clinic near you or book an appointment at Book your appointment here: https://appointments.kaisermedcenter.com/wi.
